MindType

Wellbeing

How Attached Are You to Your Phone?

Twelve honest questions about the object you have touched most today.

12 questions · about 5 minutes

12 scenario choices based on problematic-use themes. Educational self-reflection — this is not a screen for addiction.

1. How long after waking do you touch your phone?

2. You realise you left it at home and you are ten minutes away.

3. How often do you pick it up with no reason at all?

4. You sit down to do one thing on it. What actually happens?

5. Your screen time report arrives. Your reaction?

6. During a conversation with someone you care about:

7. Waiting somewhere with nothing to do for five minutes:

8. How does it affect the hour before you sleep?

9. Have you tried to cut down?

10. Notifications off, phone in another room, for one evening.

11. Something interesting happens in front of you.

12. Honestly — does it make your life better?

Keep going

Wellbeing

Stress Pattern Check

Notice how stress shows up in your body, attention, decisions, and recovery.

15 questions6 min
 Wellbeing

Burnout Signals

A gentle check for exhaustion, cynicism, overload, and your need for recovery.

18 questions7 min
 Wellbeing

Stress Response Style

When pressure hits, most people lean toward fight, flight, freeze, or fawn. This maps which pattern you reach for first.

16 questions6 min
 Wellbeing

What Kind of Procrastinator Are You?

Four very different reasons people delay. This finds the one actually driving yours.

16 questions6 min
 Wellbeing

Are You a Night Owl or a Morning Lark?

Ten real timing questions that place your body clock on the lark-to-owl scale.

10 questions4 min
 Wellbeing

How Do You Handle Big Emotions?

Four strategies people use when feelings get loud. Two work well over time and two do not.

16 questions6 min

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Important note

Your answers are scored in your browser. Nothing is sent anywhere and nothing is stored.

These tests are for education and self-reflection. They are not diagnostic instruments and should not be used to diagnose or treat a mental-health condition. Anyone feeling unsafe, overwhelmed, or at risk should contact local emergency services or a qualified mental-health professional.