Wellbeing

Stress Pattern Check

Notice how stress shows up in your body, attention, decisions, and recovery.

15 questions · about 6 minutes

15 items across body, thought, and functioning patterns. Frequency scale is closer to common screening designs, but this is not a diagnostic scale.

1. I found it hard to relax even when I had free time.

0 Not at all 1 Several days 2 More than half 3 Nearly every day

2. I noticed muscle tension, restlessness, or physical tightness.

0 Not at all 1 Several days 2 More than half 3 Nearly every day

3. My sleep was affected by responsibilities or worries.

0 Not at all 1 Several days 2 More than half 3 Nearly every day

4. I felt tired even after resting.

0 Not at all 1 Several days 2 More than half 3 Nearly every day

5. My appetite or body rhythm changed under pressure.

0 Not at all 1 Several days 2 More than half 3 Nearly every day

6. My mind jumped between problems faster than I could settle them.

0 Not at all 1 Several days 2 More than half 3 Nearly every day

7. Small problems felt bigger than usual.

0 Not at all 1 Several days 2 More than half 3 Nearly every day

8. I kept replaying conversations, tasks, or mistakes.

0 Not at all 1 Several days 2 More than half 3 Nearly every day

9. I felt rushed even with no immediate deadline.

0 Not at all 1 Several days 2 More than half 3 Nearly every day

10. It was hard to stop planning or checking mentally.

0 Not at all 1 Several days 2 More than half 3 Nearly every day

11. Stress made it harder to focus on normal tasks.

0 Not at all 1 Several days 2 More than half 3 Nearly every day

12. I avoided tasks because they felt overwhelming.

0 Not at all 1 Several days 2 More than half 3 Nearly every day

13. I became more impatient with people than usual.

0 Not at all 1 Several days 2 More than half 3 Nearly every day

14. I needed extra effort to make everyday decisions.

0 Not at all 1 Several days 2 More than half 3 Nearly every day

15. I had trouble enjoying things that usually help me recover.

0 Not at all 1 Several days 2 More than half 3 Nearly every day

Keep going

Burnout Signals

A gentle check for exhaustion, cynicism, overload, and your need for recovery.

18 questions7 min

Stress Response Style

When pressure hits, most people lean toward fight, flight, freeze, or fawn. This maps which pattern you reach for first.

16 questions6 min

What Kind of Procrastinator Are You?

Four very different reasons people delay. This finds the one actually driving yours.

16 questions6 min

Are You a Night Owl or a Morning Lark?

Ten real timing questions that place your body clock on the lark-to-owl scale.

10 questions4 min

How Do You Handle Big Emotions?

Four strategies people use when feelings get loud. Two work well over time and two do not.

16 questions6 min

How Kind Are You to Yourself?

How you treat yourself when you fail — the part most people never examine.

16 questions6 min

Browse all 58 tests

Important note

Your answers are scored in your browser. Nothing is sent anywhere and nothing is stored.

These tests are for education and self-reflection. They are not diagnostic instruments and should not be used to diagnose or treat a mental-health condition. Anyone feeling unsafe, overwhelmed, or at risk should contact local emergency services or a qualified mental-health professional.