MindType

Wellbeing

How Kind Are You to Yourself?

How you treat yourself when you fail — the part most people never examine.

16 questions · about 6 minutes

16 items across four self-compassion components on an agreement scale. Original wording inspired by self-compassion research, educational use only.

1. When I am struggling, I give myself the care I would give a friend.

2. I can be patient with the parts of myself I do not like.

3. I try to be understanding with myself when something hurts.

4. I allow myself to rest without earning it first.

5. When I fail, I remember that failing is part of being a person.

6. I know other people struggle with the same things I do.

7. When things go wrong I feel like the only one it happens to.

8. My difficulties feel like part of a shared human experience rather than a personal defect.

9. I can notice a painful feeling without being swallowed by it.

10. I keep some perspective when something upsetting happens.

11. A setback takes over everything else in my head.

12. I can name what I am feeling while I am feeling it.

13. I am hard on myself in a way I would never be with anyone else.

14. I replay my mistakes and criticise myself for them.

15. I judge my own flaws harshly.

16. When I struggle, my first reaction is frustration at myself.

Keep going

Wellbeing

Stress Pattern Check

Notice how stress shows up in your body, attention, decisions, and recovery.

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Burnout Signals

A gentle check for exhaustion, cynicism, overload, and your need for recovery.

18 questions7 min
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Stress Response Style

When pressure hits, most people lean toward fight, flight, freeze, or fawn. This maps which pattern you reach for first.

16 questions6 min
 Wellbeing

What Kind of Procrastinator Are You?

Four very different reasons people delay. This finds the one actually driving yours.

16 questions6 min
 Wellbeing

Are You a Night Owl or a Morning Lark?

Ten real timing questions that place your body clock on the lark-to-owl scale.

10 questions4 min
 Wellbeing

How Do You Handle Big Emotions?

Four strategies people use when feelings get loud. Two work well over time and two do not.

16 questions6 min

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Important note

Your answers are scored in your browser. Nothing is sent anywhere and nothing is stored.

These tests are for education and self-reflection. They are not diagnostic instruments and should not be used to diagnose or treat a mental-health condition. Anyone feeling unsafe, overwhelmed, or at risk should contact local emergency services or a qualified mental-health professional.