Relationships

Attachment Style

Explore patterns around closeness, reassurance, independence, and trust.

16 questions · about 6 minutes

16 items across security, anxiety, avoidance, and communication. Attachment results should be framed as relationship patterns, not fixed identity labels.

1. I feel comfortable depending on someone trustworthy.

2. I can let someone close without losing my sense of self.

3. I believe relationships can handle honest conversations.

4. When trust is present, closeness feels safe to me.

5. I want quick reassurance when someone important feels distant.

6. I worry about being too much for people I care about.

7. A slow reply can make me question where I stand.

8. I look for signs that someone may be pulling away.

9. I pull away when a relationship becomes emotionally intense.

10. I prefer solving emotional problems alone.

11. I feel uncomfortable when someone depends on me too much.

12. I need a lot of space before I can talk about feelings.

13. I can ask for closeness without feeling embarrassed.

14. I tell people clearly when I need support.

15. I can name a relationship concern without blaming.

16. I listen when someone explains how my behavior affected them.

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Important note

Your answers are scored in your browser. Nothing is sent anywhere and nothing is stored.

These tests are for education and self-reflection. They are not diagnostic instruments and should not be used to diagnose or treat a mental-health condition. Anyone feeling unsafe, overwhelmed, or at risk should contact local emergency services or a qualified mental-health professional.