MindType

Relationships

What's Your Boundary Style?

Where your limits sit, how you defend them, and what happens the moment someone pushes.

16 questions · about 6 minutes

16 items across four boundary patterns on an agreement scale. Educational self-reflection, not therapy.

1. I say yes to things I do not have the time or energy for.

2. I share personal things early, then wish I had not.

3. Other people's urgent requests move ahead of my own plans.

4. I find it hard to end a conversation I want to leave.

5. I keep people at a set distance regardless of how long I have known them.

6. Asking for help feels worse than managing alone.

7. I would rather cut someone off than renegotiate with them.

8. I keep parts of my life separate from everyone.

9. I can say no clearly without a long justification.

10. I adjust how open I am depending on how much I trust someone.

11. I can name what I need in the moment rather than afterwards.

12. I can stay close to someone while disagreeing with them.

13. After saying no, I keep replaying whether I should have.

14. I offer something extra to soften a refusal.

15. Someone's disappointment can make me reverse a decision.

16. I apologise for having limits at all.

Keep going

Relationships

Attachment Style

Explore patterns around closeness, reassurance, independence, and trust.

16 questions6 min
 Relationships

Conflict Style

See whether you tend to avoid, accommodate, compete, compromise, or collaborate.

14 questions6 min
 Relationships

How Sensitive Are You to Rejection?

How much you expect, scan for, and react to being turned away — and what it costs you.

16 questions6 min
 Relationships

What's Your Empathy Profile?

Understanding feelings, feeling them, and doing something about them are three separate skills.

16 questions6 min
 Relationships

How Do You Repair After a Fight?

Every couple argues. What predicts the outcome is what happens in the twenty minutes afterwards.

12 questions5 min
 Relationships

How Do You Actually Show Love?

Not what you want to receive — what you instinctively give, which is usually not the same thing.

12 questions5 min

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Important note

Your answers are scored in your browser. Nothing is sent anywhere and nothing is stored.

These tests are for education and self-reflection. They are not diagnostic instruments and should not be used to diagnose or treat a mental-health condition. Anyone feeling unsafe, overwhelmed, or at risk should contact local emergency services or a qualified mental-health professional.